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Renowned psychologist Walter Mischel, designer of the famous Marshmallow Test, explains what self-control is and how to master it.

A child is presented with a marshmallow and given a choice: Eat this one now, or wait and enjoy two later. What will she do? And what are the implications for her behavior later in life?

The world's leading expert on self-control, Walter Mischel has proven that the ability to delay gratification is critical for a successful life, predicting higher SAT scores, better social and cognitive functioning, a healthier lifestyle and a greater sense of self-worth. But is willpower prewired, or can it be taught?

In The Marshmallow Test, Mischel explains how self-control can be mastered and applied to challenges in everyday life - from weight control to quitting smoking, overcoming heartbreak, making major decisions, and planning for retirement. With profound implications for the choices we make in parenting, education, public policy and self-care, The Marshmallow Test will change the way you think about who we are and what we can be.

Product Details

  • Sales Rank: #47 in Audible
  • Published on: 2014-09-23
  • Released on: 2014-09-23
  • Format: Unabridged
  • Running time: 28440 seconds


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The Marshmallow Test - YouTube Downloads are available at In this popular test, several kids wrestle with waiting to eat a marshmallow in hopes of a bigger ... Book Review: The Marshmallow Test: Mastering Self-Control ... The Marshmallow Test: Mastering Self-Control by Walter Mischel Little, Brown, 2014 ($29) Fifty years ago Mischel, a psychologist, presented preschoolers with a ... The Marshmallow Test: Mastering Self-Control: Walter ... Dr. Walter Mischel administered "The Marshmallow Test," to young children at Standford University's Bing Nursery School in the 1960s. This study showed that even four ... Walter Mischel, The Marshallow Test, and Self-Control ... Mischel has travelled around the world to study delayed gratification in various cultural and socioeconomic contexts. The principles from the marshmallow test seemed ... NeuroLogica Blog The Marshmallow Test - The NESS The original study of the marshmallow test used a subject pool of a university-sponsored play school for their children. In 1972 these children probably had a good ... The Marshmallow Test: Mastering Self-Control by Walter ... Editorial Reviews From Barnes & Noble. As a Stanford professor, psychologist Walter Mischel constructed the classic "Marshmallow Test," an artfully simple test about ... What the Marshmallow Test Really Teaches About Self-Control The image is iconic: A little kid sits at a table, his face contorted in concentration, staring down a marshmallow. Over the last 50 years, the Marshmallow Test ... Acing the marshmallow test Acing the marshmallow test. In a new book, psychologist Walter Mischel discusses how we can all become better at resisting temptation, and why doing so can improve ... The Marshmallow Test: Mastering Self-Control by Walter ... It is a bit ironic and telling that while reading The Marshmallow Test, I wanted Dr. Mischel to cut to the chase and just give me the tips and tricks that ... Learning How to Exert Self-Control - The New York Times Part of what adults need to learn about self-control is in those videos of 5-year-olds. The children who succeed turn their backs on the cookie, push it ...
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